Finger millet , also known as ragi, is a highly nutritious, drought-tolerant grain widely grown in India and parts of Africa. It is rich in protein, fiber, calcium, and iron, making it an excellent choice for bone health and overall nutrition. Ragi is a gluten-free grain, making it suitable for those with celiac disease or gluten sensitivities. It has a low glycemic index, supporting healthy blood sugar levels. Finger millet is often used in porridges, bread, and beverages, and is a key ingredient in traditional dishes like ragi mudde and ragi roti. It is also used in baking and to make fermented foods. Its hardy growth makes it an environmentally sustainable crop, requiring minimal water and fertilizers. As interest in healthy, ancient grains grows, finger millet is gaining recognition globally.