Pearl millet is a hardy, drought-resistant grain . It is rich in nutrients, including protein, fiber, iron, magnesium, and B-vitamins, making it a highly nutritious food source. Pearl millet is gluten-free and has a low glycemic index, which helps regulate blood sugar levels. It is often used in porridges, flatbreads, and as a rice substitute, and is also made into fermented beverages. The grain is high in antioxidants and offers health benefits like improved digestion and heart health. It is increasingly popular as a sustainable crop due to its minimal environmental impact